Best ways to make your life happy again
|Best ways to make your life happy again,source via - google search, what's trending|
1) Be a kid, be silly
Being a grown up all the time is not fun and a boring as well, do everything you do pay your bills, clean your apartment make your deadlines but make time for silly things and just try to have fun.
This will make your brain go fresh and make you feel happy, don't care about the world all the time.
"Even jumping on your bike for an afternoon ride with friends will make you feel more carefree.
2) Meditate or be still for a while
Do meditation or if you don't then just have a quite time in a day for yourself this will hep you think and appreciate your life.
When you still or meditate you think of life and it reminds you and tells you that running fast for every
work is not what you want to do every day and yes this is the Best ways to make your life happy again.
3) Pay attention to your skills.
Are you working for a company or doing a job which you don't like then you have to rethink of it.
Doing a job which you love will help you explore more, it will help you know what you are really meant for,
many people even don't know what they are actually doing and want to do.
Doing the job you love makes you happy.
4) Get some love
Let it be your parents or your life partner you have to spend time with them living alone with no people around can make you sadder.
It is said according to the study that if you don't see or meet at least 4 people in a day it can make you sad and emotionally down.
5) Go for Nature, take a hike
Spending time around green environment gives you a boost, It's a win-win, You can be blown away by the
awesome power and beauty of nature, while giving your quads a workout is the Best ways to make your life happy again.
You have to exercise for ar least half an hour a day, physical fitness gives a boost to the mental health also.
Being fit and being fat the difference is huge, it also helps in health improvement and has a great effect in the long-term of your life.
There is a perfect age to get fit around the 20-40 after you pass your 40 there is much lesser chance of you to change and go exercise daily.
7) Don't stay mad for long.
Everyone in daily life gets mad about things try to control that, being mad at something for a shorter time is ok but being mad for a longer time at things may affect your happy mood.
Don't waste your time at being mad for a long utilize that time to get something creative in your life.
8) Eat what you love.
Healthy eating is all about moderation, so that means you don't have to deny yourself the foods you love.
Just indulge in a smart way.
Eating smart is the Best ways to make your life happy again because boring food can or less food can even make you angry and take wrong steps in life.
9) Find fresh air and sun.
If this is possible for you to do, early morning sun can benefit your body and breathing deep can help you feel fresh for the rest of the day.
It will make you feel more positive and nice during the full day.
10) Get sleep for at least 8 to 10 hours in a day.
Don't feel guilty about catching a few extra hours of shut-eye. Sleep boosts your mood, improves your memory sharpens your focus, and can help you maintain a healthy weight.
This will also help you in increasing quality of life.
11) Read a book.
If you read books it is a good thing to do but if you don't like to read a book just go and download some books in voice memos and hear them.
Learning new things in life is the Best ways to make your life happy again.
12) Make a goal in Life.
Many people do not have any goal in life they just work come home party and go to sleep, they do not even know what they want to do in life.
If you set and goal and target it and just focus on that goal it will help you to not focus on any stupid things around.
If you want to make things happen, spread the word! Tell your family and friends about your goals.
Your loved ones can hold you accountable and help you stick to your guns.
13) Get out of town.
Everyone need a change and yes you have to make plans to get out of town at least every 6 months.
Go get a saving bank account and save for your vacation on daily basis this is the best thing to do or you won't be able to save when we just casual.
14) Go tech free in the night time.
Put away the cell phone, turn off the television, and shut down the computer.
Constant exposure to technology can overwhelm your nervous system and may result in no proper sleep and disturbance.
15) Help others.
One of the Best ways to make your life happy again.
Research now shows that giving is good for you emotionally and physically," says Margaret Clark, Ph.D., a social psychologist and professor of psychology at Yale University.
16) Sit and Eat.
If your crazy schedule seems to never leave room for a sit-down meal, opt for easy prep meals and fit them in on weekends.
because sitting down and eating properly can help you bond with others, talk to people around and make you feel happy.
17) Make a day schedule before you leave your house.
Decide what you have to do today work then meeting then gym and then get a half hour fun time in a day.
18) Lisen to music.
Researchers say that most people do this and this is the Best ways to make your life happy again.
In a 2010 study, researchers found that soft, soothing music reduces anxiety.
Plus, hearing music you love can relax blood vessels and increase blood flow, which is good for your heart.
19) Get social.
Nowadays many social media network are there it is easy to get social and meet people
See good things around see what people are up to and learn new things.
20) Say no to negativity.
Push all doubts to the side and write down your thoughts and feelings. "You'll boost your self-esteem and happiness by gaining control of your situation,"
always think positive don't do stuff when people do stuff to you if you do the same as they doing then you also are into the negative category.
Be positive feel fresh and take things calmly and think before you speak.